Falls Awareness Week exists because most falls can be prevented with the right awareness.

Falls are not inevitable, but we must all take simple steps to ensure we are not at risk. Falls Awareness Week is about helping people see the risks so that they can take action. So, please share with your friends and family the resources below, as well as our top tips for reducing the risks.

Did you know?

  • Older fallers are amongst the top three reasons why an ambulance is called.
  • If you’ve fallen once, you are 50% more likely to fall again, with an escalating risk of injury.
  • A ‘long lie’ of 12 hours or more can seriously affect a person’s recovery from a fall.

Public Health Wales indicate that, annually up to 2026:

  • 132,000 older people will fall more than once in their own home
  • 8,100 will suffer a serious injury and end up in hospital
  • 3,000 will need a hip replacement
  • 1,500 will lose their independence in the 12 months following a fall
  • 700 will sadly die within 12 months of having a fall

If we talk together about falls, we can reduce the chances of falling.

 

Top Tips to Avoid Falls

  • STAY ACTIVE — As we get older, our strength and balance can reduce. Exercises to improve muscle strength can decrease your risk of falling over.

  • MANAGE YOUR MEDICATIONS — Certain medications can make you feel faint or dizzy and affect your balance.

  • TAKE CARE OF YOUR EARS & EYES — Our eyesight and hearing change as we age and can lead to a trip or loss of balance.

  • CHECK YOUR HOME — Keeping an eye out for potential dangers can make your home a safer place.

  • GOING TO THE TOILET — Rushing to go to the toilet can increase your risk of falling.

  • BONE HEALTH — If you have weaker bones, they’re more likely to break if you fall over.

  • EAT WELL — Getting enough energy helps keep up strength and prevent falling over.

  • WALKING AIDS — If walking sticks or frames are wearing down and need repairing, they can cause you to fall over.

  • DRINK FLUIDS — If you don’t drink enough, it’s likely that you’ll start to feel light-headed.

Christine's Story

After a serious fall while out shopping, Christine began to feel unsafe getting in and out of her home. Relying on holding onto walls and doorframes, she feared falling again.

“I wasn’t managing, I was just waiting to fall all the time” But with the home adaptations made by her local Care & Repair it’s given Christine and her husband a renewed sense of safety, independence, and peace of mind in their own home.

Read her story

Spot the Hazards Game

Try our immersive game and see if you can spot all 13 trips hazards. There are many things that can cause us to lose balance and fall or trip, some may even surprise you.

Spot the hazards

Working Together to Prevent Falls

Age Cymru

Call Age Cymru Advice on 0300 303 44 98 charged at local rate (open between 9:00am and 4:00pm, Monday - Friday). Email them at advice@agecymru.org.uk

National Falls Task Force

The Falls Task Force is made up of NHS and third sector members who together are working to prevent falls in Wales.

Care & Repair

We provide repairs and adaptations in the home to keep you safe and to avoid trips and falls.

Age Connects

Age Connects deliver services in both a community setting and at clients homes, playing a vital role in reducing the number of falls.

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